One Bite at a Time
Friday, August 26, 2011
Food Not Drugs for Anxiety, Depression
Certified Nutritionist
Trudy Scott
has a new book out called
The Anti-anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings
.
You can read a good review of this book at www.thehealthycookingcoach.com and even win a copy of the book! Trudy is a trusted colleague and I know this book will be extremely helpful to help those who want to improve thier mood, reduce or get rid of medications, and improve overall health.
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