Friday, August 26, 2011

Food Not Drugs for Anxiety, Depression

Certified Nutritionist Trudy Scott has a new book out called The Anti-anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings. You can read a good review of this book at and even win a copy of the book! Trudy is a trusted colleague and I know this book will be extremely helpful to help those who want to improve thier mood, reduce or get rid of medications, and improve overall health.